Stress and anxiety are something that all of us face. But, some people face higher levels of stress compared to others. It is estimated that about 17.5 million Americans are victims of depression every year, which is a staggering number. Most people seek the help of medication, such as anti-depressants, to help them get rid of such conditions. However, the continuous and prolonged use of such medication can lead to side-effects and also negatively affect your health. This is where acupuncture can be of great help to the ones suffering from stress and anxiety!
What are the common causes of stress and anxiety?
- Continuous physical strain and less rest were given to the body.
- Lack of sleep, which is usually lesser than 5 to 6 hours a day.
- Mental pressure.
- The improper functioning of the glands of the body, which could lead to excessive secretion of hormones.
What is acupuncture?
Acupuncture is an ancient Chinese method of treatment, which can be used to treat various health issues. Just like the blood flows through the vessels of the body, Chinese medicine believes that there are pathways in the body, called 'meridians', where 'Qi' or energy flows. This energy regulates the overall health of a person and directly influences the physical and mental state.
The flow of Qi is disrupted due to factors such as injury, poor nutrition, stress, and change in lifestyle. Acupuncture involves the placement of fine needles in certain points of the body, which helps restore the balance of Qi. This, in turn, restores the overall health of a person and has been scientifically proved as well.
Does acupuncture help relieve you of your stress and anxiety?
A well-trained acupuncture specialist carefully analyzes your physical and mental condition before getting to the procedure. Fine needles are inserted in specific points of the body, which are the pathways for the flow of Qi. This increases the flow of energy throughout the body and also helps in improving the circulation of blood. But, how does this really help in reducing the stress and anxiety levels?
Well, acupuncture activates certain glands in the body which release the 'feel good' hormones. These hormones help energize every cell, tissue, muscle, and organ in the body. It also puts the body in a relaxed state, thereby effectively reducing the stress and anxiety levels. Also, acupuncture prevents the excessive secretion of certain hormones in the body which are major stress inducers.
What are the other benefits of acupuncture?
Along with the effective reduction of stress and anxiety, acupuncture also has other benefits.
- Increases the circulation of blood in the body.
- Promotes the body's anti-aging properties.
- Helps overcome depression.
- Increases the body's immune power.
- Rejuvenates the skin and improves its health.
- Helps in getting rid of the body's physical pain.